Hey, I’m Ben.

I want you to live your best life. The life where you feel strong, capable, and confident in your own skin.

So where do I come in?

I’m an enabler. Through steady, consistent practice, I help people move well.

I’m an MSc Physiotherapy student and a Registered Kinesiologist with an honours degree in Sport & Athletic Performance, and I want to help you reconnect with your inner kid. The kid that goes on adventures, lives their life with joy, and just barely manages to be home in time for supper.

Moving well isn’t just for kids.

Through working in acute and long-term brain injury clinics, physiotherapy practices, fitness facilities, and alongside elite, varsity, and amateur sports teams, I’ve honed my skills in active rehab, exercise prescription, and online and in-person coaching.

But more than that, I know that life comes first. That’s why I preach enjoyable active living over any gym membership.

Life isn’t about how much you can squat. It’s about having the confidence to do what you love without restraint.

So have fun! Let me help you move with confidence and strength so you can climb that mountain, go for that walk on the beach, and play with your grandkids.

Ready to take that first step? Drop me a line and we can get the ball rolling.